Tag: healthy weight

Understanding Healthy Weight

A healthy weight refers to the optimal body weight that supports normal physiological functions and overall well-being. For women, this typically means an adipose tissue (fat) percentage of up to 18%, while for men, it’s around 15%. Exceeding these values may indicate obesity. On the other hand, having too little body fat is also considered abnormal. For example, essential fat levels for men range from 3–5%, and for women from 8%, to maintain hormonal balance and organ function.

One of the most commonly used tools to assess healthy weight is the Body Mass Index (BMI), introduced by Adolphe Quetelet in 1869. BMI is calculated by dividing a person’s weight (in kilograms) by their height squared (in meters). A BMI between 18.5 and 24.9 is generally considered healthy.

The Importance of Metabolic Health Evaluation

To achieve and maintain a healthy weight, it’s essential to understand the body’s metabolic state. A comprehensive laboratory assessment can provide insights into lipid, carbohydrate, and protein metabolism, as well as detect underlying conditions such as insulin resistance, hormonal imbalances, and micronutrient deficiencies that affect weight and energy regulation.

Such evaluation helps to:

• Obtain an objective picture of overall health;

• Identify metabolic disorders that may hinder weight loss or healthy weight gain;

• Detect hidden issues contributing to fatigue, low energy, or poor well-being;

• Reveal micronutrient deficiencies and support the development of a personalized nutrition and lifestyle plan;

• Prevent chronic diseases by detecting early hormonal or metabolic imbalances;

• Track progress and adjust diet and fitness programs effectively.

Recommended for:

• Individuals struggling with weight who want to lose or gain it in a healthy way;

• People experiencing mood swings, anxiety, or depression;

• Those with a family history of diabetes or suspected metabolic issues;

• Anyone aiming to optimize their health, nutrition, and lifestyle;

• Fitness enthusiasts and athletes looking to improve body composition or performance.