Tag: healthy food

Healthy food and eating

Healthy eating is a broad concept which refers to a fundamentally different approach to eating. In short, it is a categorical ban on eating harmful foods such as those which are refined, excessively fatty, fried, smoked, oversalted and oversweetened. If you deprive the body of a daily diet of “fast carbohydrates”, reduce the consumption of sugar and animal fats to a minimum and leave salt at the recommended daily dosage (2 – 3 grams), add an impressive amount of greens, vegetables and fruits to all of the above and also stop frying and deep-frying then such food is considered conditionally healthy.
An absolutely healthy diet will be one which is selected according to individual characteristics of the body, taking into account gender, age and health status. For example, people with gastrointestinal diseases in the acute phase should absolutely not eat whole grain cereals, lean or some coarse vegetables. Sweet and starchy fruits are not recommended for diabetics and greens are prohibited for those who have undergone some abdominal operations. In addition, it is necessary to adjust the BJU based on type of activity and do not forget about taking vitamins and minerals.