Category: Health & Life

Healthy lifestyle

Human health is the most important aspect of a person’s life, allowing an individual to be fully realized and form a society that is healthy in all respects. To maintain psycho-emotional and physical health it is necessary to adhere to a healthy lifestyle – certain norms and rules aimed at maintaining general health and preventing dangerous diseases.

Healthy life

Factors negatively affecting health:

  1. Bad habits
  • smoking – active or passive smoking brings physical discomfort such as dizziness, rapid heartbeat and headaches.
  • drug use – regardless of the type of psychoactive substances used these have a destructive effect on the body, damaging vital organs (heart, liver and lungs) and cause addiction.
  • alcohol – drinking alcoholic beverages not only negatively affects the functioning of all body systems, but also leads to alcoholism.

2. Stress

Emotional stress negatively affects both the psychological and physical state of a person. As a result, anxiety, neurosis and insomnia develop. A person may become depressed and experience memory problems.

Principles of a healthy lifestyle

There are several tenets of a healthy lifestyle, following which everyone can improve their health and well-being, prevent the development of disease and prolong life.

Proper nutrition

Eating healthy foods and following a healthy diet is fundamental to health. The diet must be balanced so that the body receives all necessary micro-elements and vitamins. The diet should contain protein, fat and carbohydrates as well as plenty of fruit and vegetables. You need to eat fractionally and divide meals into periods of three or four times per day. In addition, it is important to drink enough clean water.

Physical activity – exercise

The presence of constant physical activity promotes health and well-being. This could be daily morning exercise, a walk in fresh air for at least one hour or going to a pool or gym – the main thing is to exercise regularly and enjoy it.

Daily regime

Healthy sleep is very important for maintaining good health. You need to sleep at least seven to eight hours per day. It is better to fall asleep before 23h00. If you do not allow the body to fully rest at night it will lead to absent-mindedness, hormonal imbalance and the disruption of metabolic processes.

Hygiene

For any person, regardless of age, it is very important to maintain personal hygiene. Mandatory hygiene procedures include:

  • daily brushing of teeth.
  • a regular shower/bath.
  • maintaining cleanliness of personal clothing, shoes and accessories.

Hardening

A person strengthens his immunity as a result of hardening which means that the body’s protective function increases. Thanks to this, a person is less likely to suffer from viral and other diseases, even during an epidemic.

There are many ways to harden the body. The simplest one is to take air baths. This method is suitable for young children. A more effective and extreme option is to douse with cold water. First you need to get used to rubbing your body with a dry towel, then introduce wet wipes and then douse with water with a gradual decrease in temperature.

Emotional background

Reducing stress and reducing overworking will lead to improved physical and emotional well-being. You can resort to various breathing practices, neurography and other stress reduction methods. If necessary, you should seek help from professional psychologists.

A healthy lifestyle requires regular comprehensive work on yourself and the desire to change your life for the better.