Tag: stop varicose

 Varicose veins: how to slow down the progression

Varicose veins cannot be completely cured, but they can be significantly improved, and remission can be prolonged with the right approach.

 Avoid harmful habits

It is better to avoid wearing tight shoes and socks with tight elastic bands. The only exception is supportive therapeutic compression knitwear.

Also, try not to sit cross-legged — this compresses blood vessels and disrupts healthy circulation.

 Simple ways to support vein health

Move more, sit less

When sitting for long periods, do simple exercises: roll your feet from heel to toe and back. This activates the calf muscles and boosts circulation.

Avoid heat loads such as saunas and hot baths — they can worsen the condition.

Walking is an ideal form of movement. If possible, skip the car or elevator. Running and swimming also provide excellent benefits for your veins.

 Diet and hydration

Proper nutrition plays a major role in managing varicose veins. Cut down on fatty, processed foods, and eat more fresh vegetables, fruits, and whole grains.

Stay hydrated — drink at least 2 liters of water daily. This helps prevent blood clots and supports smooth circulation.

 Natural support for veins

On our website, you’ll find nutrient-rich supplements designed to support healthy blood vessels and reduce the sensation of heaviness in the legs.